Recently I come into the understanding that the only way I am going to lose this weight, keep it off and be happy is through Grace. Yep that's right the grace of God.
Dieting and being strict with what I eat and counting calories etc... Is like being under the law for me.
I prayed last week God help. The same way you helped clean me up and remove other things that were not good for me in life and given me Grace to stay free from them is the same way I will break free from the up and down weight loss train.
I can honestly say since that prayer everything changed I just eat normal now at normal times and I don't find it hard at all. I don't desired to over eat or binge like I did before. And I just finished my first week of working out. And I found it fun and enjoyable. I noticed that my legs are getting a little smaller and you can see it in my face. Yeah! Not to mention a few people today noticed at church some weight loss. Always good sign.
And it wasn't hard. Its Grace. Oh how I like Grace.
I lost 3 pounds. (I think) my scale might be acting up b/c I went on another one and it said something different. (Don't you hate when that happens?). So I will look into that.
Well off to bed. Will be up at 6am to workout.
Taking it one day at a time!